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YEREVAN Cheap Miami Hurricanes Jerseys , Sept. 22 (Xinhua) -- A conference on nanoscience and technology kicked off on Friday in Yerevan, capital of Armenia, to outline Iranian-Armenian cooperation prospects in the sphere of nanotechnology, the Armenian Ministry of Economic Development and Investments said.

Suren Karayan Cheap Michigan Wolverines Jerseys , Armenian minister of economic development and investments, said the first such Armenian-Iranian conference would create many opportunities for Armenian entrepreneurs given Iran's success in the sector.

He also expressed the hope that the cooperation between Armenian and Iranian specialists would result in new solutions in the area.

A number of scientific reports and discussions are expected to be tabled on the first day of the conference, while the second day will see companies present their products, equipment and commercialization experience Cheap North Carolina Tar Heels Jerseys , including potential directions of cooperation between firms in the two countries. Enditem

Chinese, Pakistani air forces conduct joint drill

Death toll in Mexico quake climbs to 293

Schulz attends rally for Germany's federal elections

Three killed, 27 injured as bus mounts pavement in Hong Kong

Autumn scenery of Kanas scenic area in NW China's Xinjiang

Chinese, Pakistani air forces conduct joint drill

Paddy cultivation area in China's Yanbian surpasses 46 Cheap Notre Dame Fighting Irish Jerseys ,000 hectares

China Focus: Beijing-Shanghai railway speed rises to 350 kph

A bedroom certainly isn't the most ideal place to get a great cardio workout! There are many reasons why it might be a good idea. You might live in a studio apartment so a bedroom is your one and only room. You might be a student in halls of residence. Whatever your situation, working out in your bedroom is possible as long as you don't disturb other people in the home or building and you don't live in an old property where you might damage the floorboards.

Why Work Out In Your Bedroom?

Studies show that if you want to burn body fat, you should exercise first thing when you wake up before you eat anything. Blood-sugar levels are at their lowest as you haven't eaten anything for hours and your body is more likely to dip into fat reserves to get you through the workout. Going outside is a great idea, but it might not be possible in bad weather. Going to a gym is fine if you have the time but most people don't. Working out in your bedroom Cheap Ohio State Buckeyes Jerseys , you don't even need to wear clothes - there are literally no excuses and no barriers to stop you from exercising.

Do You Have Room To Skip?

Most people's bedroom ceilings are simply too low to allow you to skip, if you can then you are lucky! Jumping rope is a cheap, no-maintenance way to burn serious calories. You just need a thick foam mat to lessen the impact on your knee joins and you're away. 15 minutes of skipping in the morning is equivalents to a lot longer on a stationary bike, a stepper or a treadmill. Start by trying to do 140 jumps without a miss Cheap Oklahoma Sooners Jerseys , then rest. Build up from here until you can jump for longer periods and then work in other moves like alternate steps. The shorter your workout is, the more likely you are to stick with it - no excuses!

Into Aerobics?

If you don't have room to skip, don't worry! Use the same mat and you can do a range of other great cardio exercises such as jumping jacks (star jumps), squat thrusts and squats. It's even better if you use a cardio workout video for motivation; you don't even need a TV Cheap Oklahoma State Cowboys Jerseys , you can use a laptop or tablet to watch the programs on.

Stationary Bikes

Few people have the space for a stationary bike in their bedroom. These take up a fair bit of room, they don't look nice and they are nothing like actually cycling! You can buy fold-up bikes that save space but these have the cheapest mechanisms (usually tension adjusted) and you'll be bored pretty easily. If you want a semi-realistic movement you'll need a higher-end bike with magnetic resistance. These never fold up due to the size of the mechanism but would be a good idea if you have the space for them. Skipping will get you in shape a lot faster.


If you have just 17" x 45" of space to workout in, a fold-down treadmill might be a solution. They collapse to a height of just 25cm so you can easily store them under some beds or up against the wall between some wardrobes. Unlike skipping, having to set up the treadmill before each workout is one small barrier that you have to deal with. Non-powered treadmills are quite disappointing but the great news is that these days you can find fold-down treadmills with smooth Cheap Oregon Ducks Jerseys , quiet motors that give you at least a 6mph speed. This is enough for light jogging. Treadmills will be easier on your knee joints than skipping.

ARUSHA, Tanzania, Feb. 4 (Xinhua) -- The body of UK pilot killed by Tanzanian poachers last week was on Thursday flown to England for burial.

The casket bearing the remains of Roger Gower was seen taken to the Kilimanjaro International Airport from the Mount Meru Regional Hospital, and later in the evening flown to the UK through Qatar Airways.

Nora Christopher Cheap Penn State Nittany Lions Jerseys , an official of a funeral service company assigned to handle the pilot's remains said that Gower's body was expected to board Qatar Airways at 17:40 local time for Heathrow Airport.

"We are here to ferry his Gower's body to KIA where it will be transported to England for burial," said the official with the funeral service company.

On Monday, the police force in Simiyu region announced that they had arrested six people in connection to the shooting and killing of the British helicopter pilot.

According to the Regional Police Commander, Gemini Mushy Cheap South Carolina Gamecocks Jerseys , the arrested had confirmed to have killed the pilot.

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