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BerichtGeplaatst: 06-08-2018 08:28:14    Onderwerp: Jerseys China Reageren met citaat
THE Miami Heat weren’t in a giving mood on Thursday as they spoiled the Christmas Day return of LeBron James to southern Florida.


James tallied a team-high 30 points and eight assists as the Cleveland Cavaliers lost 91-101 to his former team in one of five National Basketball Association contests on the Christmas holiday.


It was James’s first game in South Beach since spurning the Heat to rejoin his hometown Cavaliers in the offseason.


“A lot of emotions come back and you know Hydro Flask Hydration 40 OZ Wide Mouth W Straw Lid Rouge Pas Cher , I spent four years here with those guys,” he said. “We put in a lot of hard work and dedication just to do the best we could.”


James, who got a big pre-game ovation from the crowd of 19,800, won two NBA titles in four seasons with his former team, which has fallen to a sub .500 club since he left.


But the Heat didn’t play like a struggling team.


They were a determined bunch, especially James’ former sidekick Dwyane Wade, who finished with a game-high 31 points. The Heat victory also comes just 48 hours after a disappointing 87-91 loss to the lowly Philadelphia 76ers.


“It could have been easy for us to be down on ourselves after that loss but we weren’t,” said Wade, who hugged and chatted with James on the court after the final buzzer.


There were no hard feelings between James and the Heat fans either, as he received plenty of applause and just a smattering of boos during pre-game introductions at American Airlines Arena.


The Heat also played a video tribute to James during one of the timeouts.


“What me and my teammates created while we were here is going to last forever,” said James, who led the Heat to four championship appearances. “You can never take that out of the (history) books.


“I gave everything and more to the city while I was here. I never disrespected the city, the franchise, or any of my teammates.”


But James said he had yet to speak with Heat President Pat Riley.


“If the opportunity presents itself I don’t mind, but I don’t know what his mindset is,” he added.


James promised reporters a “huge” press conference once he retires at which he would answer questions more freely.


Wade said he was pleased to see the cheers outnumber the boos for James.


“That is the way it should be. There is no reason to say anything negative about LeBron James,” said Wade, who scored 24 of his 31 points in the first half.


In other Christmas Day fixtures, it was: Wizards 102, Knicks 91; Thunder 114, Spurs 106; Bulls 113, Lakers 93; and Clippers 100, Warriors 86.


Easy weight loss diets offer individuals better alternative ways of losing body mass. Excessive body fat is a concern that one in every 4 persons in the world today is grappling with. Unlike several decades ago, pressures from work, school and other social situations don’t allow for one to sit and prepare a healthy meal.


But, having seen a sharp boost in life style diseases, such as, diabetes, gout pain, heart ailment and kidney failures more and more people are increasingly becoming more careful of their body mass. Thanks to internet technology one can certainly be capable to access different weight loss tips with more ease than 10 years ago. However, this has also led to a new kind of menace, i.e. weight loss crap. In every corner, there seems to be someone somewhere who has ideas on how you can lose those extra pounds within a short time frame. What most of these internet sites don’t tell you are the health problems involved? So, the article aspires to provide you a different alternative, i.e. easy weight loss diets that are both healthy and safe. Additionally, they are not limited to any category of individuals.


First and foremost, you might want to establish how many calories your body needs on a given day. This can be based on computing your Basal Metabolic Rate (BMR). The formulation is, bodyweight (lbs) x 15 + (average activity, i.e. minutes per day x 3.5). If you wish to lose as much weight as possible, your goal needs to be depending on, basal metabolic rate – 500 calories. For example, if you weight 200 pounds and work for an average of half an hour each day, then your basal metabolic rate could be computed as (200 x 15) + (30 x 3.5)=3000 + 105 = 3105 calories. To get your basal metabolic rate calculate as 3105 – 500 = 2605 calories. Thus, it is advisable to lose at least 2605 calories per week.


Once you’ve determined what your BMR is, the next step for you would be to observe what you eat. There are individuals who so need to slim down but, are brought down by what they eat. Try as much as possible to avoid foods that are high in sugar content. The types of foods to avoid in “easy weight loss diets” plan are lasagna, potato chips, biscuits, soft drinks, ice cream, French fries and donuts amongst others. Instead opt for fresh fruits and veggies. Additionally, if you need to take carbs, go for low-carb foods. Generally, lunch hours are when most people have a tendency to eat junk foods. To avoid falling into such temptations, make sure that you have carried a packed meal.


One of the methods through which a majority of individuals increase their calorie intake is via eating a lot of food. Mainly, this is usually occasioned by hunger. However, you can keep hunger at bay by including a healthy snack to eat in between meals. In addition, spread your meals to at least 4 or 5 times in a day as opposed to the traditional 2 or 3 meals.


Easy weight loss diets are something we must look for in order to help you to get rid of the extra fat. If you’ve found yourself the best diet plans, you know that you can actually lose weight without exercise and you can enjoy your healthier lifestyle while you can stay fit for a long-term result.


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