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Calcium is an essential building block for lifelong bone health in men and women as well as many other important functions. Eating many different foods helps maintain a healthy and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as diabetes, cancer and cardiovascular disease. Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. Nutrients also help build and strengthen bones Marcus Rashford World Cup Jersey , muscles and tendons and also regulate body processes such as blood pressure. Folic acid helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folic acid including folic acid from fortified foods or supplements. Dietary fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. It is also one of salads contributor's to general health: Fiber prevents constipation and can lower cholesterol levels for heart health. Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.
by Liang Linlin


BRUSSELS, Aug. 20 (Xinhua) -- As Europe struggles to cope with its sluggish growth, subdued inflation and double-digit unemployment in the aftermath of a far-reaching sovereign debt crisis, the uncertainties brought by Brexit and an ongoing unprecedented refugee crisis are doomed to add renewed pressure.


Experts warn that the prospects of Europe's economy would continue to remain lackluster in the near future.


WORRISOME ECONOMIC DATA


Official data showed that growth for Eurozone's gross domestic product (GDP) saw a quarterly increase of merely 0.6 percent in the first three months this year and waned to only 0.3 percent in the second quarter.


The European Commission, the executive body of the European Union (EU), has recently cut the economic outlook for the 19-country Eurozone, projecting growth of the single currency bloc not reaching more than 1.6 percent for this year, a notch below the earlier 1.7 percent estimate.


Inflation, a figure closely watched by the bloc's central bank, turned out to be 0.2 percent in July, up from the 0.1 percent one month earlier, recording a rare positive reading this year when the Eurozone fell in deflation several times.


The European Central Bank (ECB) predicted that inflation would stand at just 0.2 percent in 2016 and still off the targeted "below, but close to 2 percent" goal in the next three years.


More of a worry is that the inflation rate for a dozen EU member states remained in negative territory in July, with the Czech Republic being the only one hitting a turning point from negative 0.1 percent in June to 0.5 percent last month, piling pressure for further action by European policymakers.


Another nuisance for Europe has been the high jobless rate which so far saw limited progress and stayed in the double-digits. The latest data from Eurostat, the bloc's statistic office, showed unemployment at 10.1 percent in the Eurozone in June, while Greece and Spain, where half of young job seekers failed to find work, registered the highest readings at nearly 20 percent.


ONGOING MULTIPLE CHALLENGES


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