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Every athlete wants to be number one. There is no need for competition if no one wants to be number one. Therefore the aim for every athlete to the best they can be is the goal for every athlete and there is nothing wrong with this.

To be the best you will need the best nutrition's. The best nutrition's doesn't have to mean the best supplements and certainly not for the teenage athlete. For nearly all athletes a good balanced sports nutrition diet should be more than enough without any supplements.

When muscle growth is your main goal proteins are very important. Eating the right amount of proteins will give you more power Authentic Melker Karlsson Jersey , endurance, strength and muscle growth and thus increase in body weight.

Proteins are essential for your daily food intake. They allow your body to make new muscle tissue and are essential in growth. Proteins come in animal products as poultry, meats Authentic Kevin Labanc Jersey , fish, eggs, dairy products and plant based stuff like beans Authentic Justin Braun Jersey , nuts, and other foods. For the average person the daily intake should be around 15 percent of the total calorie intake. As athletes consume more calories than the average Joe they will need more. The problem is that the stomach is only limited and can't be stuffed with proteins all day. You can't train hard with a full stomach. This would also not contribute the training. For some athletes this problem can be solved by taking sports nutrition proteins. In this form the athlete can consume more concentrated proteins without stressing the stomach.
The downside here is that the amount of extra proteins you consume should be limited. You can't stuff your body full with protein pills and shakes. All the excess proteins will convert into body fat. Thus, while training hard and consuming too many proteins the increase in weight could more body fat instead of the desired muscle growth. Therefore you should consult a physician first to see if you need additional proteins. Otherwise you'll just experience negative effects of additional intake.

How much protein you need depends on the type of sport Authentic Chris Tierney Jersey , your fitness level, work regimen, and the intensity and duration of your exercise. Your total calorie intake should be calculated and the total amount of protein intake should derived form that total.

During heavy exercise the body the muscles will undergo some 'destruction'. There is no need to be worried about this. It is a natural process. Although you can ask your self why the body destruct muscle tissue that is so hard to make. The body replaces 'old' muscle tissue and makes new and more muscle tissue. In order to replace old with new the body needs more proteins and rest. You should realise that training hard and following the training program should be accompanied by enough rest. Resting is as important as training.

One important factor also needs to be considered. As your train vigorously your body will need more fuel to burn. If your food intake is not sufficient for the amount of calories you burn Authentic Tomas Hertl Jersey , your body will search for fuel to complete the task. As a result your body could be burning proteins as a source of fuel. This will of course be negative for your performance and your goal to be the best. If muscle protein will act as a body fuel your muscles will decrease and will be hard to regain again.

Your goal is to best you can be. The talent you received from your parents and some say God will not be enough. To reach to top talent needs to be complemented with the right attitude, proper training, enough rest and the proper nutrition's. Sports nutrition can give you the edge you need and help you achieve your goal. Be sure to consult a good sport physician to guide you to the top.
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DAR ES SALAAM Authentic Martin Jones Jersey , Aug. 31 (Xinhua) -- The UN refugee agency willnext week start repatriating about 12,000 Burundian refugeessheltered in Tanzania's western region of Kigoma, a tripartitemeeting between Tanzania Authentic Joonas Donskoi Jersey , Burundi and the UN High Commissioner forRefugees (UNHCR) agreed on Thursday.


A statement issued at the end of the one-day 19th tripartitemeeting in the east African nation's commercial capital Dar esSalaam said the refugees who have volunteered to return home willbe repatriated from September 7 through December this year.


The meeting chaired by Tanzania's Minister for Home AffairsMwigulu Nchemba requested the World Food Programme (WFP) to providefood for the returning refugees in Burundi for three monthsbeginning September.


The meeting also appealed to the international community toprovide necessary support for the voluntary repatriation processincluding support for the local communities in Burundi.


Nchemba said the government was not forcing the Burundianrefugees to return to their country explaining that the refugeeshad volunteered to go back home on their own volition.


""No one has forced them to get back to their country. They havebeen self-motivated and what Tanzania is doing is to facilitatetheir safe return home,"" said Nchemba.


He said Tanzania was aware that the situation in Burundi wasstable and allowed for the voluntary repatriation of therefugees.


Chansa Ruth Kapaya, the UNHCR Country Representative forTanzania Authentic Joe Pavelski Jersey , thanked the governments of Tanzania and Burundi for theirjoint interest and keenness to respond to the request by therefugees to be assisted to return voluntarily to Burundi.


Kapaya also appreciated the hospitality and generosity of thegovernment of Tanzania which has been host to thousands of refugeessince its independence in 1961.


Today Tanzania hosts some 350,000 refugees and asylum seekers,of whom 256 Cheap Mikkel Boedker Jersey ,850 have arrived from Burundi since April 2015.


On July 20, President John Magufuli called on the Burundianrefugees now in the country to return home voluntarily and helpbuild their country, asserting that now there was security in thetiny central African country.


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